Latest research has revealed that our devices are causing significant concerning effects on our well-being: disturbed sleep patterns, reduced productivity, and heightened stress levels.
Dr. Nidhi Gupta has launched a NEW 3 part series, TWEAK YOUR TECH!
In these three videos, Dr. Gupta is going to show you how to reclaim your time and attention, reconnect with loved ones, and boost your efficiency.
Discover simple effective strategies to break free from digital addiction and achieve a healthier, more balanced lifestyle.
How is that possible simply by tweaking your tech??
1. By using your devices as tools, and not as 24/7 source of distraction and entertainment!
2. By making your devices boring and unenticing!